repressed emotions


Repressed emotions can make one overreact to many small things that mean you feel hard to work. It can result in causing depression and anxiety, both of these can affect the physical health. It has the potential to lead to many addictive behaviours such as drinking excessive alcohol or overeating. Repressed emotions are considered very bad for health. There are different ways of dealing with such emotions, which includes medications and several other activities. Some of the ways to cope with repressed emotions are mentioned below. 1. Remove Distractions If you want to cope with your repressed emotions then you need to create a room for processing your emotions. If you are really up for the challenge of removing distractions then the very first thing you have to do is turning off your electronic devices such as smartphone, PC, or any other similar stuff. You need to pick a…